When we experience trauma, especially early in life, it can erode our trust in our own bodies. Healing is not just about repairing what’s been hurt, but about building new pathways for safety, self-trust, and balance.

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​In this talk, we’ll explore how the concept of Yin-Yang or Fire and Water activation and restoration can guide us in reconnecting with our bodies as allies in healing.

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Using polyvagal theory as a foundation, we’ll look at how the nervous system shifts between states of overactivation, regulation, and shutdown.

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Practices such as yoga, diaphragmatic breathing, walking, martial arts, or other mindful movement can help regulate the nervous system — moving us toward a calm, alert, and grounded state.​

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Some of these practices also provide safe, intentional activation — through pressure, resistance, and release, which strengthens nervous system flexibility and expands the window of tolerance, making it easier to stay present without becoming overwhelmed.

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​By combining activation (fire) with restoration (water), we can support both body and mind in developing resilience and adaptability. Somatic practices not only help us release tension and regulate in the moment — they also lay the groundwork for long-term nervous system health, body trust, and the possibility of post traumatic growth towards one’s homeostasis.